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REFLEXOLOGY TREATMENTs
REFLEXOLOGY TREATMENTS CAN HELP TO RESTORE THE BODY TO NATURAL BALANCE WHILST STIMULATING ITS OWN POWERS OF SELF-HEALING
Treatments can be a wonderfully relaxing experience during which expert therapeutic touch helps clients to relax, which can improve mood, aid sleep and relieve tension. The result is an overall sense of wellbeing.
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the theory behind reflexology
The theory behind reflexology is that the feet are like mini maps of the body’s anatomy, so any body system can be accessed by massaging and stimulating the corresponding reflex points on the feet. During treatments, I work to gently break down any blockages or imbalances in the systems of the body, which can help as a preventative approach to promote health and wellbeing, or to target specific health issues. As the body relaxes it is encouraged to heal, bringing about a state of balance.
Reflexology can help combat the effects of stress, which is known to have a profound effect on body processes. Whilst not being a cure for specific symptoms or illnesses, it supports the body’s ability to heal itself.
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Facial reflexology can lead to a dramatic enhancement in skin quality and radiance, improving sleep patterns, and increasing vitality, whilst decreasing muscular tension and alleviating discomfort and pain. During facial reflexology treatments, specific points on the face are targeted and stimulated, nhancing facial and muscular tone whilst providing deep relaxation
Foot reflexology is a form of alternative medicine aimed at releasing blockages in energy pathways within the body. It is understood to be beneficial for those suffering from a multitude of specific illnesses and health concerns. The treatment involves applying gentle pressure to stimulate specific points on the feet
Just like the feet, the hands have specific points that are understood to correspond to the main organs and systems of the body. Through hand reflexology treatments, these points can be accessed and stimulated to encourage relaxation whilst improving overall health and wellbeing.
foot reflexology
REFLEXOLOGY TREATMENTS
face reflexology
hand reflexology
FOOT REFLEXOLOGY - Grounding, Balancing and Restoring
60 minutes - £60
A deeply balancing treatment that works on specific points of the feet to support the whole body. Through gentle, focussed touch, reflexology helps to release tension, improve energy flow and encourage the body’s natural ability to restore harmony. This soothing therapy promotes relaxation, relieves stress and leaves you feeling grounded, nurtured and renewed from the inside out.
FACIAL REFLEXOLOGY – Calming, Illuminating and Renewing
60 minutes - £60
A gentle yet powerful treatment that works on the reflex points of the face to encourage balance throughout the whole body. The light, rhythmic touch not only supports physical and emotional wellbeing but can also enhance circulation and release tension whilst promoting a natural glow. This deeply restorative therapy leaves you feeling calm, refreshed and balanced.
treatment information + pricing
GIFT VOUCHERS available on request. Please get in touch for more details
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HAND REFLEXOLOGY -Relaxing and Rherapeutic
45 minutes - £45
This calming and effective hand reflexology treatment is perfect for those who prefer not to have their feet worked on, or who are looking for a shorter treatment.
THE TMJ RELIEF MASSAGE – easing tension, releasing and letting go
60 minutes - £75
This treatment is specifically aimed to address tension or discomfort associated with clenching or grinding the teeth. This restorative treatment gently eases tension held in the jaw, neck and shoulders. Through targeted massage techniques applied to the head, face, neck and shoulders, tightness is released, and balance is restored, helping to soothe discomfort. Stored tension caused by grinding and clenching often leads to headaches, neck pain, facial discomfort and disturbed sleep. Through the power of manual facial massage, we release stored tension, encouraging a sense of relief and balance.
THE OVERWHELM ANTIDOTE – pausing, nurturing and resetting
75 minutes - £110
A combination of head massage, jaw release massage and foot reflexology combined with guided relaxation, breathwork and sound healing techniques to soothe, calm and restore balance. Stimulation of targeted reflex points calm the nervous system by activating the parasympathetic nervous system, encouraging you to move out of “fight or flight” mode, whilst providing much needed space and time to pause, and just be, in a deeply nurturing setting.
THE SOMATIC FACIAL – soothing, renewing and resetting
90 minutes - £140
This is more than a facial – it’s a nervous system reset. A nurturing, nourishing and soothing treatment combining flowing facial massage using the hands and Gua Sha crystal tools, together with replenishing products to release tension, enhance the complexion and restore inner calm. Every movement is designed to soothe the senses, melt away stress, leave your skin radiant, your mind serene and your whole being refreshed and rebalanced.
As the face is nourished, steamed and sculpted, held tension is released, leaving you visibly refreshed, the mind deeply calmed and the spirit lightened.
This treatment incorporates guided relaxation, tension releasing head massage and deeply therapeutic foot reflexology. The result is not only visible but also promotes a feeling of serenity that radiates from the inside out. It supports emotional wellbeing as much as skin health, leaving you feeling grounded, relaxed and glowing.
Foot Reflexology Add-on Treatments
75 minutes - £75
Additional face or hand reflexology treatments can be added to your foot reflexology
treatments to enhance your experience further.
more about facial reflexology
I offer facial reflexology treatments using the Bergman Method, developed by Ziggie Bergman, who pioneered the Zone Face Lift. Pressure points on the face are stimulated and massaged during treatments. This not only improves health and wellbeing, reduces tension in the face, head and neck areas, but can also improve muscle tone and lead to a more healthy, fresh and radiant appearance.
A deeply nourishing Zone Face Lift Facial Elixir is used together with crystal facial tools to enhance the benefits of this wonderfully nourishing treatment, leaving you with a sense of blissful relaxation and a glowing, more radiant complexion.
Balance + Beyond’s clinic location is in Warlingham, Surrey, with easy access from both Whyteleafe and Upper Warlingham train stations.
For more information on reflexology treatments, to ask any specific questions, or to book an appointment, please use the online form.
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Balance + Beyond’s clinic location is in Warlingham, Surrey, with easy access from both Whyteleafe and Upper Warlingham train stations.
For more information on reflexology treatments, to ask any specific questions, or to book an appointment, please use the online form.
